Chai Seeds

Description

Salvia hispanica

Rich in fibre, protein, omega-3

fatty acids, antioxidants, and

micronutrients. They may aid weight

loss and help reduce inflammation, blood cholesterol and triglycerides.

Traditional Uses:

Can be incorporated into diet. Reduced free radicals, better heart health, improves blood sugar levels, reduces Inflammation.

Directions to use:

Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad. If you're adding the seeds to a drink or a "wet" dish like porridge, they'll swell up slightly while you eat but retain a slight crunch.

Safety precautions:

Safe to consume while pregnant or lactating. Consult with a medical practitioner before use.